DEER PARK SCHEDULE
Monday
• Kickboxing: 5:15-6:15 AM
• Kids Boxing: 4:30-5:15 PM
• Juniors Boxing: 5:15-6:00 PM
• Boxing H.I.I.T.S: 6:00-7:00 PM
• All Levels Boxing: 7:00-8:00 PM
• Spin: 9:30-10:30 AM
• Trim & Tone: 5:30-7:30 PM
Tuesday
• Kickboxing: 5:30-6:30 AM
• Silver Sneakers (Active Aging): 11:30 AM-12:15 PM
• Pro-Fit Bootcamp: 9:30-10:30 AM
• Kids Boxing: 4:30-5:15 PM
• Boxing H.I.I.T.S: 5:30-6:30 PM
• All Levels Boxing: 7:00-8:00 PM
• Sculpting: 5:00-6:00 PM
Wednesday
• Kickboxing: 5:30-6:30 AM
• Kids Boxing: 4:30-5:15 PM
• Juniors Boxing: 5:15-6:00 PM
• All Levels Boxing: 7:00-8:00 PM
• Pro-Fit Bootcamp: 9:30-10:30 AM
• Silver Sneakers (Classic): 11:30 AM-12:15 PM
Thursday
• Bootcamp: 5:30-6:30 AM
• Kids Boxing: 4:30-5:15 PM
• Boxing H.I.I.T.S: 5:30-6:30 PM
• All Levels Boxing: 7:00-8:00 PM
• Pro-Fit Bootcamp: 9:30-10:30 AM
Friday
• Closed for Boxing
• Spin: 5:30-6:30 AM
• Lifted: 9:30-10:30 AM
• Spin/Circuit: 7:00-8:30 AM
Saturday
• Kickboxing: 8:45-9:30 AM
• All Levels Boxing: 10:00-11:00 AM
• Lifted: 8:00-9:00 AM
RONKONKOMA SCHEDULE
Monday
9:30-10:30 AM | Body Sculpt with MB
5:00-5:45 PM | Kids Boxing with Jess
• 6:00-6:45 PM | Pro-Fit Boxing with Jess
Tuesday
• 9:30-10:15 AM | Pro-Fit Boxing with Jess
Wednesday
• 5:00-5:45 PM | Kids Boxing with Jess
• 6:00-6:45 PM | Pro-Fit Boxing with Jess
Friday
9:30-10:30 AM | Body Sculpt with MB
Saturday
• 9:00-9:45 AM | Pro-Fit Boxing with Jess
DEER PARK SCHEDULE
Monday
• Kickboxing: 5:15-6:15 AM
• Kids Boxing: 4:30-5:15 PM
• Juniors Boxing: 5:15-6:00 PM
• Boxing H.I.I.T.S: 6:00-7:00 PM
• All Levels Boxing: 7:00-8:00 PM
• Spin: 9:30-10:30 AM
• Trim & Tone: 5:30-7:30 PM
Tuesday
• Kickboxing: 5:15-6:15 AM
• Kids Boxing: 4:30-5:15 PM
• Juniors Boxing: 5:15-6:00 PM
• Boxing H.I.I.T.S: 6:00-7:00 PM
• All Levels Boxing: 7:00-8:00 PM
• Pro-Fit Bootcamp: 9:30-10:30 AM
• Sculpting: 5:00-6:00 PM
• Pound/Pump Pedal: 6:30-7:30 PM
• Silver Sneakers (Active Aging): 11:30 AM-12:15 PM
Wednesday
• Kickboxing: 5:15-6:15 AM
• Kids Boxing: 4:30-5:15 PM
• Juniors Boxing: 5:15-6:00 PM
• Boxing H.I.I.T.S: 6:00-7:00 PM
• All Levels Boxing: 7:00-8:00 PM
• Pro-Fit Bootcamp: 9:30-10:30 AM
• Silver Sneakers (Classic): 11:30 AM-12:15 PM
• Zumba: 5:00-6:00 PM
Thursday
• Kickboxing: 5:15-6:15 AM
• Kids Boxing: 4:30-5:15 PM
• Juniors Boxing: 5:15-6:00 PM
• Boxing H.I.I.T.S: 6:00-7:00 PM
• All Levels Boxing: 7:00-8:00 PM
• Pro-Fit Bootcamp: 9:30-10:30 AM
• Lifted: 5:30-6:30 PM
Friday
• Closed for Boxing
• Spin: 5:30-6:30 AM
• Lifted: 9:30-10:30 AM
• Spin/Circuit: 7:00-8:30 AM
Saturday
• Kickboxing: 8:45-9:30 AM
• All Levels Boxing: 10:00-11:00 AM
• Lifted: 8:00-9:00 AM
Sunday
• Closed
In Pro-Fit Deer Park you can enjoy our group class given by certified Instructors. Combine your experience with a wide range of classes of the latest fitness trends.
RONKONKOMA SCHEDULE
Monday
• 9:30-10:30 AM | Body Sculpt with MB
• 5:00-5:45 PM | Kids Boxing with Jess
• 6:00-6:45 PM | Pro-Fit Boxing with Jess
Tuesday
• 9:30-10:15 AM | Pro-Fit Boxing with Jess
Wednesday
• 5:00-5:45 PM | Kids Boxing with Jess
• 6:00-6:45 PM | Pro-Fit Boxing with Jess
Friday
• 9:30-10:30 AM | Body Sculpt with MB
Saturday
• 9:00-9:45 AM | Pro-Fit Boxing with Jess