Schedule



Boxing & HIIT 5:00–5:50 PM (Zay Flaherty)
Hyrox 6:00–6:50 PM (Zay Flaherty)
Fundamentals Boxing 7:00–8:00 PM (Zay Flaherty)
All Levels Boxing 7:00–8:30 PM (Tammy)
Kids Boxing 5:00–5:50 PM (Tammy/Joshi Marquez)
Pro-Fit True Fit 5:00–5:50 PM (Zay Flaherty)
Pro-Fit True Fit 6:00–6:50 PM (Tammy)
Fundamentals Boxing 7:00–8:00 PM (Tammy)
All Levels Boxing 7:00–8:30 PM (Zay Flaherty)
Box & HIIT 5:00–5:50 PM (Zay Flaherty)
Hyrox 6:00–6:50 PM (Zay Flaherty)
Fundamentals Boxing & All Levels Boxing 7:00–8:30 PM (Zay Flaherty)
Kids Boxing 5:00–5:50 PM (Tammy/Joshi Marquez)
Pro-Fit True Fit 5:00–5:50 PM (Zay Flaherty)
Pro-Fit True Fit 6:00–6:50 PM (Tammy)
Fundamentals Boxing 7:00–8:00 PM (Zay Flaherty)
All Levels Boxing 7:00–8:30 PM (Tammy)
Hyrox 9:00–9:50 AM (Zay Flaherty)
Fundamentals & All Levels Boxing 10:00–11:30 AM (Zay Flaherty)
Fundamentals & All Levels Boxing 11:30–1:00 PM (Tammy)

Spin 5:30-6:30 AM LOU
Body Sculpt 9:30- 10:30 AM MB
Kids Boxing 5:00-5:45 PM Jess
Pro-fit Boxing 6:00-6:45 PM Jess
Pro-Fit Boxing 9:30-10:15 AM Jess
Spin 6:00- 7:00 PM LOU
Spin 5:30-6:30 AM LOU
KIDS BOXING 5:00 - 5:45 PM Jess
PRO - FIT BOXING 6:00 - 6:45 PM Jess
Spin 5:30-6:30 AM LOU
Body Sculpt 9:30-10:30 AM MB
Pro-Fit Boxing 9:00 - 9:45 Jess

Kickboxing Circuit 5:15–6:00 AM (Terence )
Spin 5:15–6:00 AM (Maria)
Spin 9:30–10:15 AM (Danielle)
Pro-Fit Sculpt 10:30–11:15 AM (Danielle)
Pro-Fit Sculpt 5:30–6:15 PM (Linda)
Spin 6:30-7:15 PM (Jen)
Zumba 6:30-7:15 PM (Brandon)
Pro-Fit Sculpt 7:30-8:15 PM (Brandon)
HIT Training on Turf 7:30-8:15 PM (Jen)
Cardio Kickboxing 5:15-6:15 AM (Linda)
Spin 5:15-6:00 AM (Joanne)
Spin 8:30-9:15 AM (Jeanine)
Spin 9:30-10:15 AM (Elizabeth)
Pro-Fit Sculpt 10:30-11:15 AM (Elizabeth)
Kickboxing 4:30-5:30 PM (Alaja)
Spin 5:30-6:15 PM (Yvette)
Pilates Sculpt 5:30-6:15 PM (Claudia)
HIT Circuit 6:30-7:15 PM (Maria)
HIT Circuit 5:15-6:00 AM (Danielle)
Core & More 6:15-7:00 AM (Danielle)
Spin 8:30-9:15 AM (Maria)
Step-Weights 9:30-10:30 AM (Linda)
Spin 10:30-11:15 AM (Jeanine)
Pilates Sculpt 10:30-11:15 AM (Alexandria)
Pro-Fit Sculpt 5:30-6:15 PM (Linda)
Cardio Boxing 6:30-7:15 PM (Alaja)
Spin 6:30-7:15 PM (Jess)
Yoga 7:30-8:15 PM (Crissi)
HIT Training 5:15-6:00 AM (Catherine)
Spin 5:15-6:00 AM (TBA )
Spin 9:30-10:30 AM (Jeanine)
Pro-Fit Sculpt 9:30-10:15 AM (Barbara)
Core & More 10:30-11:15 AM (Barbara)
Spin 5:30-6:15 PM (Stephanie)
Zumba 6:30-7:30 PM (Catherine)
Shape Stretch Assisted Stretching 8:00-8:45 PM (Dr. John)
Spin 5:15-6:00 AM (Danielle)
Pro-Fit Sculpt 6:15-7:00 AM (Danielle)
Spin 8:30-9:30 AM (Ellen)
Butt & Abs 9:30-10:30 AM (Linda)
Spin 10:30-11:15 AM (Julia)
Silver Sneakers 11:30-12:15 PM (Ellen)
Spin 5:30-6:15 PM (Yvette)
Pro-Fit Sculpt 6:30-7:30 PM (Yvette)
Spin Circuit 7:00-8:15 AM (Linda)
Spin 8:30-9:15 AM (Jess)
Shape Stretch Assisted Stretching 9:00-9:45 AM (Dr. John)
Spin 9:30-10:15 AM (Joanne)
Kickboxing Circuit 9:30-10:15 AM (Terence)
Zumba 10:30-11:15 AM (Joanne)
Spin 10:30-11:15 AM (Nicolle)
Spin 8:00-8:45 AM (Julia)
Shape Stretch Assisted Stretching 9:00-9:45 AM (Dr. John)
Pro-Fit Sculpt 9:00-9:45 AM (Julia)
Spin 9:30-10:15 AM (Jess)
Pilates Sculpt 10:00-10:45 AM (Alexandria)
Spin 11:00-11:45 AM (Nicolle)
Contact us

Phone

(631) 782-6300

Address

41 Mercedes Way, Edgewood, NY 11717
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